Open up the description box, click on a time link and go directly to a point in the video you want to see. I made this feature available so it's easy to follow along without watching the whole video over and over. How to cook a Steak en.wikipedia.org In a Cast Iron pan. Rib-Eye Steak en.wikipedia.org Cast Iron cookware en.wikipedia.org Cooking oil en.wikipedia.org 00:03 Place the pan in a 500 degree oven. 00:18 Several types of salt en.wikipedia.org . 1:47 Remove the pan from the oven and place it on top of stove with the burner on full flame for 5 minutes. Make sure you have good ventilation or your smoke alarm might go off. 2:08 Coat steak with Kosher salt. 2:23 Add some canola oil on meat. 2:37 Place the steak in pan and cook for 30 seconds. You need good ventilation for this. Flip it over and cook for another 30 seconds. 2:52 The smoke point of fat and oil. Peanut and safflower oil have the highest smoke point. Butter burns at high temperature. 3:47 Flip the steak and place in a 500 degree oven for 2 minutes. Then flip it again and cook for another 2 minutes. 4:23 How to choose a thermometer for testing a steak's temperature and where to place it.Touching a steak to test for doneness is for the pro's. 5:44 Doneness temperatures. 6:04 Why you should let the steak rest 6:38 Elevate the steak and cover it with foil for 3 minutes. (I don't do this. lol) 7:18 How to clean the cast iron pan with salt. 7:38 Slicing it up 8:30 The dietitian speaks
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