Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Brand : Zumba Fitness
Rate :
Price : $82.95
Post Date : Mar 30, 2012 20:00:12
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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The Activate DVD features a 45-minute workout sure to rev up your metabolism.

As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

The Exhilarate DVD features a 60-minute dance party workout that torches calories.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

!±8± P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Rate : | Price : $139.80 | Post Date : Mar 11, 2012 17:45:12
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P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio XExtra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

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Calphalon Reviews - We Have the Facts Behind Stainless Steel Calphalon Pans

!±8± Calphalon Reviews - We Have the Facts Behind Stainless Steel Calphalon Pans

www.healthyhomesolution.com Calphalon reviews on the Contemporary Stainless Calphalon Pan The Contemporary Stainless Calphalon pan style provides even heating and improved conductivity. Two layers of stainless steel surround the heavy gauge aluminum core of this pan. This unique design improves cooking process control. The handles are polished stainless steel. The covers are made out of tempered glass so you can watch your food cook. The Contemporary Stainless Calphalon pan is broiler and oven safe to 500 deg F. These calphalon pans can go right in the dishwasher and they are safe with any utensil. You can get Calphalon outlet prices at the following link www.healthyhomesolution.com

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M'Pure Durminium Non-Stick Rectangular Roasting Pan

!±8± M'Pure Durminium Non-Stick Rectangular Roasting Pan

Click here for more details: www.amazon.com M'Pure Durminium Non-Stick Rectangular Roasting Pan This collection is indespenable in today's way of life: low fat cooking, hygiene and easy care. M'Pure offers all the advantages of a nonstick coating. With copper as a main material this roast pan will provide great heat distribution making sure everything is cooked evenly. Features: -Non-stick interior -Polished outside -Extra thick ground based for electric hob -Handle fixed by sturdy aluminium rivets -Coating does not affect the metals heat conductivity -Resists adhesion -Nonreactive -Promises reduced-fat cooking -Easy to clean -Part of the M'Pure collection formerly known as the Durminium collection -Great for roasting a turkey during the holidays Specifications: -4 to 5 mm thick -Dimensions: 45 cm L x 35 cm W x 8 cm H / 17.7'' L x 13.75'' W x 3.1'' H -Material: extra thick aluminum -Lifetime warranty -Cleaning and care: before the first use, and after every use, wash with warm soapy water and rinse the article and dry -Never use a hard brush or pan scourer -Only use plastic, rubber, or wood utensils -Made in France

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How to appropriately baker a Rib-Eye Steak In a Cast Iron pan

!±8± How to appropriately baker a Rib-Eye Steak In a Cast Iron pan

Open up the description box, click on a time link and go directly to a point in the video you want to see. I made this feature available so it's easy to follow along without watching the whole video over and over. How to cook a Steak en.wikipedia.org In a Cast Iron pan. Rib-Eye Steak en.wikipedia.org Cast Iron cookware en.wikipedia.org Cooking oil en.wikipedia.org 00:03 Place the pan in a 500 degree oven. 00:18 Several types of salt en.wikipedia.org . 1:47 Remove the pan from the oven and place it on top of stove with the burner on full flame for 5 minutes. Make sure you have good ventilation or your smoke alarm might go off. 2:08 Coat steak with Kosher salt. 2:23 Add some canola oil on meat. 2:37 Place the steak in pan and cook for 30 seconds. You need good ventilation for this. Flip it over and cook for another 30 seconds. 2:52 The smoke point of fat and oil. Peanut and safflower oil have the highest smoke point. Butter burns at high temperature. 3:47 Flip the steak and place in a 500 degree oven for 2 minutes. Then flip it again and cook for another 2 minutes. 4:23 How to choose a thermometer for testing a steak's temperature and where to place it.Touching a steak to test for doneness is for the pro's. 5:44 Doneness temperatures. 6:04 Why you should let the steak rest 6:38 Elevate the steak and cover it with foil for 3 minutes. (I don't do this. lol) 7:18 How to clean the cast iron pan with salt. 7:38 Slicing it up 8:30 The dietitian speaks

How to appropriately baker a Rib-Eye Steak In a Cast Iron pan

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How to Cook a Steak - Tasty Recipes For Cooking Steak

!±8± How to Cook a Steak - Tasty Recipes For Cooking Steak

Lots of ways historically on how to cook a steak. Here in the U.S. everything from on a stick over an open fire to pan cooking a steak to broiling or grilling steaks to baking a steak in the oven is practiced regularly. The heat is over or below or like roasting, indirect or all around.

Just so you pay attention to the basics of how to cook a steak.

Style and thickness of steak Preparation of steak Pre-heating what you're going to cook your steak on Tenderizing or seasoning with a steak marinade recipe or steak rub Searing the steak Keeping the juices in (don't fork it up-use tongs) Get the right doneness Let it rest 5 minutes to let the juices spread back throughout the steak Dig in

It really doesn't matter whether it is an oven broiler, gas or charcoal grill, flat grill or fry pan (cast iron of course) that you use to cook a steak. Broiling steak - the heat comes from above, grilling steak or frying steak the heat comes from below, and baking a steak comes from above and below.

It is good to have a way to cover or lid your cooking vessel. You have a cover on your gas grill, a lid for your cast iron skillet, and you can close the oven door on your oven when you are broiling your steaks. It is all to keep the heat in and cooking your steak. So, end of lecture for the purists. Let us get down to it.

Our big Labor Day end-of-summer bash had arrived and were planning on a wine and steak theme. Chuck the local butcher had a deal on some ribeyes so I had him cut several nicely marbled 1 1/2 inch thick steaks.

Here in Florida, weather is a crap shoot. As the arrival hour approached we got an old fashioned deluge with accompanying lightning, wind, and thunder that was not going to stop. Since I am not an umbrella cook and the grill is open to the sky, it is inside we go for the feast.

I decided to use both because of different desires of doneness requested. I just have a GE electric oven glasstop but the broiler works just fine. I'll need extra preheating time for the cast iron fry pan I use because it takes close to FOREVER for it to get hot enough.

Remove the steaks from the refrig early enough so they are room temperature when you cook them. NY Strips are well marbled so flavor is not an issue

I have found a nice spices shop locally and they make a nice Tuscan rub that everyone seems to like so after rubbing some peanut oil on the steaks I used the spices and let sit.

So, we have seasoned steaks at room temperature, a cast iron fry pan smoking away and two glasses of cabernet under our belt so it is time to cook our steaks.

I place the steaks in the very hot skillet, cover with the lid and wait 2 minutes. I uncover the steaks, spin them all 45 degree and cover again. Cook for another 3 minutes, open up, turn over with your tongs, see the nice design and recover.I get a nice grill design on the steaks with the pan and that makes everyone happy. After another 3 minutes, check to see how done the meat is by using either a back of a fork or a spoon or your thumb to check. It should be soft spongy and that is rare. I place each steak then on a metal plate and if you want more doneness I place them in a 350 degree oven another 4 minutes for medium rare and 7 minutes for medium.

I put this steak on a warm plate and let sit with foil over it for 5 to 7 minutes before serving. Easy, huh? To pan cook a steak I like to use cast iron skillets because they heat better. If you use a Teflon pan you will burn the coating at high heat and I don't like the taste of Teflon. But, I have used aluminum, stainless steel, and even titanium pans with good results.

As I said before, get it real hot and drop your steaks after drizzling in a little oil to keep the steak from sticking. Cover with a lid and cook 2 minutes, spin the steak 45 degrees (don't turn over and please use tongs), close the lid, then cook another 2 minutes. Open the lid, turn the steak over, I use a grill ridged cast iron pan that makes grill marks so I can now see the pretty design on my steak. Cook another 3 minutes then check for doneness as above. It should be rare and then use the oven to slowly bring the doneness to whatever floats your boat.

Grab a nice red wine, maybe a little Lea and Perrins on the side, some grilled or roasted veggies and it is time to enjoy your knowlege in how to cook a steak.

How to Cook a Steak - Tasty Recipes For Cooking Steak

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