Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Friday, March 30, 2012

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Brand : Zumba Fitness
Rate :
Price : $82.95
Post Date : Mar 30, 2012 20:00:12
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Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.



The Activate DVD features a 45-minute workout sure to rev up your metabolism.
As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.



The Exhilarate DVD features a 60-minute dance party workout that torches calories.
In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

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Sunday, March 11, 2012

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

!±8± P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program


Rate : | Price : $139.80 | Post Date : Mar 11, 2012 17:45:12
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P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio XExtra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

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Saturday, August 6, 2011

Kitchen foil

!±8± Kitchen foil

A roll of film and a baking sheet or just the film itself, brings endless possibilities to the newcomer cook.Whenever, the time factor allows the ingredients to cook or bake in oven at a desired temperature. Until it has finished cooking. Sometimes meat or poultry is packed in a bag.

After the curing ingredients are measured and sufficient to foil folded at both ends and then a piece of chicken breast seasoned and folded into place at the top.Fresh vegetables without water are easy to handle first: Spray the vegetables like asparagus or green beans with a commercial kitchen and dressing spray with a non-salt or low-sodium seasoning. Then the vegetables are put in a baking pan with foil and bake to heat sufficient to prevent the escape.

Meats such as lean beef or steaks and chops are also tastes better when wrapped in a bag. Sprinkle the meat or poultry or fish with cooking spray commercial seasonwith a little 'salt and pepper, choice of meat are then injected with Worcestershire sauce or teriyaki sauce.

Place the bag in a baking pan or baking dish, pour the juices from the floor of the oven to keep. With a temperature of 350 degrees, the meat cooks in a few hours. Rushed to the cooking time, use the flesh set at 400 and check in an hour or an hour and a half. Remove the cooked meat or poultry from the box sealed and readyfor two minutes in the microwave. It will be ready to serve. Fresh vegetables are done within 20 to 25 minutes, depending on desired tenderness.

Aluminum foil is commercially available in sheets and rolls sold in the grocery store in 1948. With the invention of TV dinners in 1954, the film boiling anger in the form of food has been prepared on aluminum trays and then covered with foil.The some meals were in frozen form. The dinner was heatedOven, which lasted at least 30 to 45 minutes depending on the ingredients of food

Nowadays, fresh ingredients prepared in advance and then heated in the microwave for a home cooked meal. The whole idea of ​​baking sheet, allowing a certain amount of time away from the stove. With the invention of the microwave, heating requires less cooking time, heat the already prepared food as an oven. In addition, meals are prepared with nutrition in mind.


Kitchen foil

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